Walking has definitely one of my most favorite exercise. I have walked about 6 blocks going to work in the morning when weather permits. I have discover awhole lot what walking can do.
It benefits a lot aside from the cardio. It also makes me think positively and sets my mood great. It makes me release all the negativity I have feeling plus makes me enjoy the sun a little bit and the cool breeze the morning brings.
When asked where I am if I am not at home cleaning. I am out walking and just enjoying it.
I have used walking in reflecting a lot of things and makes my mind stimulate on what to do and what not.