It’s been a week now since I forgot about rice. When eating with rice I feel so bloated and so stuffed even if I just ate like a cup of rice.
End of May and 1st week of June has been no rice for me and even at work. My co-workers are also in the no rice zone. How long will this last at work I do not know but for me I am getting to the health habit again of limiting my carbs in take.
I opt rice to salad and sandwiches and watching my sugar intake. I have gave up soda for almost 8 years already and I have been successful with it.
Walking is definitely the best exercise plus you get to check your neighborhood and catch a nice thing or scenery. This I have been succesful at.
Pilate has been a battle for the space and time. But no excuses, right? And I have been doing pilates 1 or 2 a week but I know I need to do it every day at least.
Gotta do what I need to do to stay healthy. I do not aim those curvy body and six pack abs. What I am aiming for is a healthier lifestyle and a healthier ME.
My family has been on the no rice zone also.
Every little step goes a long way.
Good luck to us!!!